Blog Archives

Excitement Over Insanity And A Yummy Veggie Patty

Because of my continuous quest to stay healthy I have chosen to tackle the 60 day INSANITY  challenge!!! I’m so excited to start this with some good friends of mine. We’ve done a couple of Insanity Workouts in the past

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Posted in Exercise, Fitness, Food, Health

Sweet Smoothie: Drinkable Watercress

Reading about the benefits of watercress caused me to purchase a bunch this week. I’ve used it in my salad and put it in soup but am looking for other options…enter: The Smoothie! Watercress Almond Milk Green Apple Frozen Green Grapes

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Posted in Health, Smoothie

Good Ol’Fashion Vitamin C

I wont go into all the details regarding the health benefits of vitamin C but I will tell you that the list of “other ingredient” on the back of my Emergen-C box includes: Fructose, Citric Acid, Natural Flavor, Tapioca Maltodextrin (easily

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Posted in Food, Health

Paleo Spaghetti with Meat Sauce

I’ve been really wanting spaghetti so tonight I roasted a spaghetti squash, sliced in half and placed skin up, for 45 minutes. While it was cooling enough for me to handle it I browned up some grass-fed ground beef with onions, basil

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Posted in Food, Health

Roasted Red Pepper Hummus

The weatherman was predicting a blizzard…and it sounded like a good time to perfect my Roasted Red Pepper & Garlic Hummus!! Of course, as you are probably realizing, it has taken me a few days to post this for you all

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Posted in Food

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