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The Original “Don’t Be A &itch” Workout

Some friends were coming over to workout in “The Gym” aka my basement, and I was trying to put something together that was new and fresh to keep us entertained, the day I was having required me to sarcastically title

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Posted in Exercise, Fitness, Health

Todays Workout: “The Kitchen Sink” Using my new Plyo Box!

I’m back to creating more workouts to keep me from getting bored! Named this one “The Kitchen Sink” because it has everything but the kitchen sink in it! Admit it: that made you smile! The Kitchen Sink 1:00 work  :20

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Posted in Exercise, Fitness, Health

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