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The Original “Don’t Be A &itch” Workout

Some friends were coming over to workout in “The Gym” aka my basement, and I was trying to put something together that was new and fresh to keep us entertained, the day I was having required me to sarcastically title

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Posted in Exercise, Fitness, Health

Don’t Be A &itch Workout Revisited – Tabata Style!!

I created a workout last month that I aptly named Don’t Be A Bitch, I was having one of those days that I really didn’t want to exercise and I was extremely irritated with things that were going in my life

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Posted in Exercise

Todays Killer Workout

Here is today’s workout…I just finished creating it and will be tackling it tonight with a few friends. What are you doing to get your exercise in today? Be sure to follow All For A Boy on Facebook for more

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Posted in Exercise

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