Blog Archives

Bad Timing for Insanity and Tough Mudder: But I will press on.

Let me give a little background here…I’ve been exercising and completing “mud runs” in pain for over a year…Thats BAD, I know, I know. But I’m stubborn and determined and…well…just plain STUPID! The knee pain started after I’d been working out heavily for

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Posted in Exercise, Fitness, Fun, Health, Uncategorized

Crock Pot Paleo Pot Roast

I am lucky enough to have a freezer full of grass-fed beef that my brother-in-law raised for me and I love it…one complaint though…some of it is a little tough due to the animal not being grain fed and the meat not having any

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Posted in Food, Health

The Original “Don’t Be A &itch” Workout

Some friends were coming over to workout in “The Gym” aka my basement, and I was trying to put something together that was new and fresh to keep us entertained, the day I was having required me to sarcastically title

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Posted in Exercise, Fitness, Health

Todays Workout: “The Kitchen Sink” Using my new Plyo Box!

I’m back to creating more workouts to keep me from getting bored! Named this one “The Kitchen Sink” because it has everything but the kitchen sink in it! Admit it: that made you smile! The Kitchen Sink 1:00 work  :20

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Posted in Exercise, Fitness, Health

SIMPLE GREEN…SMOOTHIE

Didn’t have a lot of time this morning to prepare breakfast so I reached for my blender and created the “SIMPLE GREEN” smoothie. For those of you counting calories, my calculations total 242 calories and it made enough to fill

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Posted in Food, Health, Smoothie

Don’t Be A &itch Workout Revisited – Tabata Style!!

I created a workout last month that I aptly named Don’t Be A Bitch, I was having one of those days that I really didn’t want to exercise and I was extremely irritated with things that were going in my life

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Posted in Exercise

Todays Killer Workout

Here is today’s workout…I just finished creating it and will be tackling it tonight with a few friends. What are you doing to get your exercise in today? Be sure to follow All For A Boy on Facebook for more

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Posted in Exercise

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