Blog Archives

Bad Timing for Insanity and Tough Mudder: But I will press on.

Let me give a little background here…I’ve been exercising and completing “mud runs” in pain for over a year…Thats BAD, I know, I know. But I’m stubborn and determined and…well…just plain STUPID! The knee pain started after I’d been working out heavily for

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Posted in Exercise, Fitness, Fun, Health, Uncategorized

Excitement Over Insanity And A Yummy Veggie Patty

Because of my continuous quest to stay healthy I have chosen to tackle the 60 day INSANITY  challenge!!! I’m so excited to start this with some good friends of mine. We’ve done a couple of Insanity Workouts in the past

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Posted in Exercise, Fitness, Food, Health

Good Ol’Fashion Vitamin C

I wont go into all the details regarding the health benefits of vitamin C but I will tell you that the list of “other ingredient” on the back of my Emergen-C box includes: Fructose, Citric Acid, Natural Flavor, Tapioca Maltodextrin (easily

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Posted in Food, Health

The Original “Don’t Be A &itch” Workout

Some friends were coming over to workout in “The Gym” aka my basement, and I was trying to put something together that was new and fresh to keep us entertained, the day I was having required me to sarcastically title

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Posted in Exercise, Fitness, Health

No Plyo Box? No Problem!!

Created a workout today that required me to do box jumps, the problem? I don’t have a plyo box and didn’t have the time or the money (I hate spending money) or the desire for that matter, to go buy

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Posted in Exercise, Fitness, Health

Todays Workout: “The Kitchen Sink” Using my new Plyo Box!

I’m back to creating more workouts to keep me from getting bored! Named this one “The Kitchen Sink” because it has everything but the kitchen sink in it! Admit it: that made you smile! The Kitchen Sink 1:00 work  :20

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Posted in Exercise, Fitness, Health

SIMPLE GREEN…SMOOTHIE

Didn’t have a lot of time this morning to prepare breakfast so I reached for my blender and created the “SIMPLE GREEN” smoothie. For those of you counting calories, my calculations total 242 calories and it made enough to fill

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Posted in Food, Health, Smoothie

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