Blog Archives

Todays Workout: “The Kitchen Sink” Using my new Plyo Box!

I’m back to creating more workouts to keep me from getting bored! Named this one “The Kitchen Sink” because it has everything but the kitchen sink in it! Admit it: that made you smile! The Kitchen Sink 1:00 work  :20

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Posted in Exercise, Fitness, Health

Don’t Be A &itch Workout Revisited – Tabata Style!!

I created a workout last month that I aptly named Don’t Be A Bitch, I was having one of those days that I really didn’t want to exercise and I was extremely irritated with things that were going in my life

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Posted in Exercise

Todays Killer Workout

Here is today’s workout…I just finished creating it and will be tackling it tonight with a few friends. What are you doing to get your exercise in today? Be sure to follow All For A Boy on Facebook for more

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Posted in Exercise

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