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Excitement Over Insanity And A Yummy Veggie Patty

Because of my continuous quest to stay healthy I have chosen to tackle the 60 day INSANITY  challenge!!! I’m so excited to start this with some good friends of mine. We’ve done a couple of Insanity Workouts in the past

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Posted in Exercise, Fitness, Food, Health

Paleo Spaghetti with Meat Sauce

I’ve been really wanting spaghetti so tonight I roasted a spaghetti squash, sliced in half and placed skin up, for 45 minutes. While it was cooling enough for me to handle it I browned up some grass-fed ground beef with onions, basil

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Posted in Food, Health

Crock Pot Paleo Pot Roast

I am lucky enough to have a freezer full of grass-fed beef that my brother-in-law raised for me and I love it…one complaint though…some of it is a little tough due to the animal not being grain fed and the meat not having any

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Posted in Food, Health

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