Blog Archives

No Plyo Box? No Problem!!

Created a workout today that required me to do box jumps, the problem? I don’t have a plyo box and didn’t have the time or the money (I hate spending money) or the desire for that matter, to go buy

Tagged with: , , , ,
Posted in Exercise, Fitness, Health

Todays Workout: “The Kitchen Sink” Using my new Plyo Box!

I’m back to creating more workouts to keep me from getting bored! Named this one “The Kitchen Sink” because it has everything but the kitchen sink in it! Admit it: that made you smile! The Kitchen Sink 1:00 work  :20

Tagged with: , , , , , , , , , , , , ,
Posted in Exercise, Fitness, Health

Enter your email address to follow this blog and receive notifications of new posts by email.