Blog Archives

Peanut Butter Delights…Positively Delish!

Peanut Butter Delights I created this recipe by mixing two different recipes and a little “know-how” They are not truly “Paleo Friendly” but if you substitute the PB2 for nut butter they could be! Ingredients (8-10 cookies) 1 1/2 Cups sliced almonds

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Posted in Food, Fun, Health

Excitement Over Insanity And A Yummy Veggie Patty

Because of my continuous quest to stay healthy I have chosen to tackle the 60 day INSANITY  challenge!!! I’m so excited to start this with some good friends of mine. We’ve done a couple of Insanity Workouts in the past

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Posted in Exercise, Fitness, Food, Health

Good Ol’Fashion Vitamin C

I wont go into all the details regarding the health benefits of vitamin C but I will tell you that the list of “other ingredient” on the back of my Emergen-C box includes: Fructose, Citric Acid, Natural Flavor, Tapioca Maltodextrin (easily

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Posted in Food, Health

Paleo Spaghetti with Meat Sauce

I’ve been really wanting spaghetti so tonight I roasted a spaghetti squash, sliced in half and placed skin up, for 45 minutes. While it was cooling enough for me to handle it I browned up some grass-fed ground beef with onions, basil

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Posted in Food, Health

Crock Pot Paleo Pot Roast

I am lucky enough to have a freezer full of grass-fed beef that my brother-in-law raised for me and I love it…one complaint though…some of it is a little tough due to the animal not being grain fed and the meat not having any

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Posted in Food, Health

SIMPLE GREEN…SMOOTHIE

Didn’t have a lot of time this morning to prepare breakfast so I reached for my blender and created the “SIMPLE GREEN” smoothie. For those of you counting calories, my calculations total 242 calories and it made enough to fill

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Posted in Food, Health, Smoothie

100% Natural Cough Suppressant Lollipops

Cold season is in full swing in my house I was struggling to find relief for my son who has had a horrible cold for darn near three weeks! I scoured the net and ended up creating a 100% Natural Cough Suppressant for

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Posted in Food, Health, lollipops, Uncategorized

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