Let me give a little background here…I’ve been exercising and completing “mud runs” in pain for over a year…Thats BAD, I know, I know. But I’m stubborn and determined and…well…just plain STUPID! The knee pain started after I’d been working out heavily for…
Blog Archives
Bad Timing for Insanity and Tough Mudder: But I will press on.
Tagged with: crossfit, health, healthy-living, Insanity 60 Day Challenge, mudder, Muscle Pain, pelvic floor, Physical Therapy, Tough Mudder
Posted in Exercise, Fitness, Fun, Health, Uncategorized
Posted in Exercise, Fitness, Fun, Health, Uncategorized
Excitement Over Insanity And A Yummy Veggie Patty
Because of my continuous quest to stay healthy I have chosen to tackle the 60 day INSANITY challenge!!! I’m so excited to start this with some good friends of mine. We’ve done a couple of Insanity Workouts in the past…
Tagged with: celery stalks, clean eating, Dinner, dinner meal, Food, health, healthy recipe, vegetarian, workout
Posted in Exercise, Fitness, Food, Health
Posted in Exercise, Fitness, Food, Health
The Original “Don’t Be A &itch” Workout
Some friends were coming over to workout in “The Gym” aka my basement, and I was trying to put something together that was new and fresh to keep us entertained, the day I was having required me to sarcastically title…
Tagged with: crossfit, daily workout, fitness, gym, health, healthy-living, kettlebell push press, kettlebell workout, plank, prisoner squats, stability ball pike, stability ball workout, workout
Posted in Exercise, Fitness, Health
Posted in Exercise, Fitness, Health
How to Instantly Better Your Strength and Conditioning Performance…Seriously!
A great article for anyone looking to instantly increase performance! John Sifferman, CST Coach, CST-KS Health-First Fitness Coach explains how, simply by using joint mobility exercises!
No Plyo Box? No Problem!!
Created a workout today that required me to do box jumps, the problem? I don’t have a plyo box and didn’t have the time or the money (I hate spending money) or the desire for that matter, to go buy…
Tagged with: Box Jumps, diy, exercise equipment, health, How to make a plyo box
Posted in Exercise, Fitness, Health
Posted in Exercise, Fitness, Health
Don’t Be A &itch Workout Revisited – Tabata Style!!
I created a workout last month that I aptly named Don’t Be A Bitch, I was having one of those days that I really didn’t want to exercise and I was extremely irritated with things that were going in my life…
Tagged with: crossfit, exercise, fitness, health, healthy-living, kettlebell workout, plank with row to wide jump, prisoner squats, pull ups, pull-up, push press, stability ball pike, strength purposes, Tabata Workout, workout
Posted in Exercise
Posted in Exercise
All For A Boy 