Blog Archives

The Original “Don’t Be A &itch” Workout

Some friends were coming over to workout in “The Gym” aka my basement, and I was trying to put something together that was new and fresh to keep us entertained, the day I was having required me to sarcastically title

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Posted in Exercise, Fitness, Health

How to Instantly Better Your Strength and Conditioning Performance…Seriously!

A great article for anyone looking to instantly increase performance! John Sifferman, CST Coach, CST-KS Health-First Fitness Coach explains how, simply by using joint mobility exercises!

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Posted in Exercise, Fitness, Health

No Plyo Box? No Problem!!

Created a workout today that required me to do box jumps, the problem? I don’t have a plyo box and didn’t have the time or the money (I hate spending money) or the desire for that matter, to go buy

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Posted in Exercise, Fitness, Health

Todays Workout: “The Kitchen Sink” Using my new Plyo Box!

I’m back to creating more workouts to keep me from getting bored! Named this one “The Kitchen Sink” because it has everything but the kitchen sink in it! Admit it: that made you smile! The Kitchen Sink 1:00 work  :20

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Posted in Exercise, Fitness, Health

SIMPLE GREEN…SMOOTHIE

Didn’t have a lot of time this morning to prepare breakfast so I reached for my blender and created the “SIMPLE GREEN” smoothie. For those of you counting calories, my calculations total 242 calories and it made enough to fill

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Posted in Food, Health, Smoothie

100% Natural Cough Suppressant Lollipops

Cold season is in full swing in my house I was struggling to find relief for my son who has had a horrible cold for darn near three weeks! I scoured the net and ended up creating a 100% Natural Cough Suppressant for

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Posted in Food, Health, lollipops, Uncategorized

Snow Day Birdhouse Project with My Boy

Its snowing to beat the band here and we won’t be going out to play in it until after nap time so I needed to come up with entertainment this morning…Decided to make a birdhouse using stuff we  had around

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Posted in Fun, Kids Project, Uncategorized

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