Blog Archives

Todays Workout: “The Kitchen Sink” Using my new Plyo Box!

I’m back to creating more workouts to keep me from getting bored! Named this one “The Kitchen Sink” because it has everything but the kitchen sink in it! Admit it: that made you smile! The Kitchen Sink 1:00 work  :20

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Posted in Exercise, Fitness, Health

SIMPLE GREEN…SMOOTHIE

Didn’t have a lot of time this morning to prepare breakfast so I reached for my blender and created the “SIMPLE GREEN” smoothie. For those of you counting calories, my calculations total 242 calories and it made enough to fill

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Posted in Food, Health, Smoothie

100% Natural Cough Suppressant Lollipops

Cold season is in full swing in my house I was struggling to find relief for my son who has had a horrible cold for darn near three weeks! I scoured the net and ended up creating a 100% Natural Cough Suppressant for

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Posted in Food, Health, lollipops, Uncategorized

Snow Day Birdhouse Project with My Boy

Its snowing to beat the band here and we won’t be going out to play in it until after nap time so I needed to come up with entertainment this morning…Decided to make a birdhouse using stuff we  had around

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Posted in Fun, Kids Project, Uncategorized

Healthy Chocolate Chip Cookie Dough to Celebrate!!!

I’m celebrating a non scale victory today, I’ve lost 1.5″ from my waist! What am I celebrating with you ask???  Well I really really really…no really…want chocolate chip cookie dough! So I scoured the internet for a somewhat Paleo Friendly treat

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Posted in Food

Great post!

Posted in Uncategorized

Best Ever Dinner Rolls…From Sponge?

Sponge?? You guessed it…I dug my sour dough starter out and fed it a healthy diet of water and flour until it was a happy little sponge, then attempted my in-laws famous secret recipe. Theirs uses yeast and I have been

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Posted in Food

Don’t Be A &itch Workout Revisited – Tabata Style!!

I created a workout last month that I aptly named Don’t Be A Bitch, I was having one of those days that I really didn’t want to exercise and I was extremely irritated with things that were going in my life

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Posted in Exercise

Todays Killer Workout

Here is today’s workout…I just finished creating it and will be tackling it tonight with a few friends. What are you doing to get your exercise in today? Be sure to follow All For A Boy on Facebook for more

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Posted in Exercise

The Crockpot: Mom’s Best Friend

I’ve had a 6.5lb Beef Chuck Roast in my freezer that I’ve been trying to decide what to do with. I finally decided to thaw it out and let it feed us for a while! Now here is the problem:

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Posted in Food, Uncategorized

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