A great article for anyone looking to instantly increase performance! John Sifferman, CST Coach, CST-KS Health-First Fitness Coach explains how, simply by using joint mobility exercises!
Just a mother of a toddler who has decided it is time to take care of herself and in turn take care of her family.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Enter your email address to follow this blog and receive notifications of new posts by email.