How to Instantly Better Your Strength and Conditioning Performance…Seriously!

A great article for anyone looking to instantly increase performance! John Sifferman, CST Coach, CST-KS Health-First Fitness Coach explains how, simply by using joint mobility exercises!

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Just a mother of a toddler who has decided it is time to take care of herself and in turn take care of her family.

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Posted in Exercise, Fitness, Health

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