I’m back to creating more workouts to keep me from getting bored! Named this one “The Kitchen Sink” because it has everything but the kitchen sink in it! Admit it: that made you smile!
The Kitchen Sink
1:00 work :20 rest
Strength Band Pull Backs**
** Wrap a strength band (or two) around a pole or fixed object slide a stick (or broom handle) through the handles. Lie on back with feet at base of pole and knees slightly bent. Grasp stick with both hands and perform a sit up while raising arms above head. I promise I’ll take a video of myself doing this soon as I couldn’t locate a demo on YouTube.