Todays Workout: “The Kitchen Sink” Using my new Plyo Box!

I’m back to creating more workouts to keep me from getting bored! Named this one “The Kitchen Sink” because it has everything but the kitchen sink in it! Admit it: that made you smile!

The Kitchen Sink

1:00 work  :20 rest

  6 Rounds

Box Jumps

Pull Ups

Strength Band Pull Backs**

Reaching Plank

Chest Press On Stability Ball


** Wrap a strength band (or two) around a pole or fixed object slide a stick (or broom handle) through the handles. Lie on back with feet at base of pole and knees slightly bent. Grasp stick with both hands and perform a sit up while raising arms above head. I promise I’ll take a video of myself doing this soon as I couldn’t locate a demo on YouTube.

kitchen sink

Advertisements

Just a mother of a toddler who has decided it is time to take care of herself and in turn take care of her family.

Tagged with: , , , , , , , , , , , , ,
Posted in Exercise, Fitness, Health
One comment on “Todays Workout: “The Kitchen Sink” Using my new Plyo Box!
  1. […] a workout today that required me to do box jumps, the problem? I don’t have a plyo box and didn’t […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: