I created a workout last month that I aptly named Don’t Be A Bitch, I was having one of those days that I really didn’t want to exercise and I was extremely irritated with things that were going in my life (ever had one of those?). It included 4 rounds of 6 exercises. Each exercise was done for 45 seconds followed by 10 seconds of rest. The whole thing was finished with a 1 minute plank. Well today I pulled that workout from my binder and decided to rework it…Tabata Style! I eliminated a Kettlebell Push Press and added Pull-Ups in its place for strength purposes and added a killer Plank Finisher that a friend shared with me!
Don’t Be A Bitch ~Tabata Circuit~
: 30 work : 10 rest
Repeat each exercise 3 times before moving on.
I make sure I have enough time between exercises to recover and hydrate for optimal performance!!
Plank Row with Knee Tuck to Wide Jump (video in link will show this exercise at minute 3:21)