Here is today’s workout…I just finished creating it and will be tackling it tonight with a few friends. What are you doing to get your exercise in today? Be sure to follow All For A Boy on Facebook for more incredible workout inspirations!
30 Jumping Jacks 10 Squats
20 Russian Twists 10 Lunges each leg
5 Jump Squats 30 Jumping Jacks
Back In The Saddle
:45 work :10 rest / 4 Rounds
Twisting Line Squat Jumps
Sit-ups with band arm extension
Push Jacks with Band
Weighted Fireworks (squat jump to stand with arms out)
Kettlebell Lunge with Twist
***1 Minute Plank Finisher ***
If you don’t have sliders you can easily use paper plates when doing Body Saw/Pikes or any other Slider exercise such as mountain climbers!! Also, to do Push Jacks with Band I wrapped a strength band around the lally column in my basement, then I took a broom handle and slid it through the handles so it works just like a Rip Trainer!!